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Sonntag, 8. November 2020

6x1min

Added by aleckan, 291 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:02:00
	Strecke	30.08 km
	Geschwindigkeit	29.11 km/h
	Zeit pro km	02:04 min/km
	Puls	snitt 146 max 180
	Cadence	snitt 93 max 127
	Power	snitt 199 max 424
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	760 kcal
	Score	5238

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:04:00	1.78 km	26.70 km/h	02:15 min/km	130 bpm	86 rpm	169 w
2	00:02:00	0.94 km	28.20 km/h	02:08 min/km	141 bpm	90 rpm	200 w
3	00:02:00	0.96 km	28.80 km/h	02:05 min/km	149 bpm	92 rpm	231 w
4	00:02:00	0.96 km	28.80 km/h	02:05 min/km	155 bpm	92 rpm	262 w
5	00:02:00	0.97 km	29.10 km/h	02:04 min/km	162 bpm	93 rpm	293 w
6	00:05:00	2.42 km	29.04 km/h	02:04 min/km	144 bpm	93 rpm	169 w
7	00:01:00	0.57 km	34.20 km/h	01:45 min/km	164 bpm	108 rpm	415 w
8	00:05:00	2.43 km	29.16 km/h	02:03 min/km	146 bpm	93 rpm	169 w
9	00:01:00	0.55 km	33.00 km/h	01:49 min/km	165 bpm	104 rpm	412 w
10	00:05:00	2.43 km	29.16 km/h	02:03 min/km	148 bpm	93 rpm	169 w
11	00:01:00	0.56 km	33.60 km/h	01:47 min/km	166 bpm	105 rpm	414 w
12	00:05:00	2.44 km	29.28 km/h	02:03 min/km	150 bpm	94 rpm	169 w
13	00:01:00	0.61 km	36.60 km/h	01:38 min/km	168 bpm	117 rpm	416 w
14	00:05:00	2.44 km	29.28 km/h	02:03 min/km	150 bpm	94 rpm	169 w
15	00:01:00	0.55 km	33.00 km/h	01:49 min/km	167 bpm	105 rpm	415 w
16	00:05:00	2.44 km	29.28 km/h	02:03 min/km	151 bpm	94 rpm	169 w
17	00:01:00	0.58 km	34.80 km/h	01:43 min/km	167 bpm	109 rpm	413 w
18	00:05:00	2.36 km	28.32 km/h	02:07 min/km	148 bpm	91 rpm	169 w
19	00:09:00	4.25 km	28.33 km/h	02:07 min/km	132 bpm	90 rpm	141 w

Puls Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.2%

Zone 1

98 - 116

50% - 60%

00:00:12

0.3%

Zone 2

117 - 136

60% - 70%

00:14:28

23.3%

Zone 3

137 - 155

70% - 80%

00:30:00

48.4%

Zone 4

156 - 175

80% - 90%

00:14:37

23.6%

Zone 5

> 176

90% - 100%

00:02:34

4.1%