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Montag, 9. November 2020

RGT Cycling - Cap Formentor

Added by aleckan, 291 Vor Wochen

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Summary

Description Ausrüstung

	Dauer (min.sek)	00:35:01
	Strecke	16.33 km
	Geschwindigkeit	27.98 km/h
	Zeit pro km	02:09 min/km
	Puls	snitt 137 max 162
	Cadence	snitt 88 max 122
	Power	snitt 183 max 363
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	429 kcal
	Score	2958

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

71%	Average 137		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.6%

Zone 1

98 - 116

50% - 60%

00:00:35

1.7%

Zone 2

117 - 136

60% - 70%

00:18:31

52.9%

Zone 3

137 - 155

70% - 80%

00:11:55

34.0%

Zone 4

156 - 175

80% - 90%

00:03:47

10.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%