Get the app Contact Login Create account

148

Mittwoch, 11. November 2020

Snäckan CX solo

Added by aleckan, 291 Vor Wochen

Export

Summary

Description Laptimes

	Dauer (min.sek)	01:47:43
	Strecke	49.45 km
	Geschwindigkeit	27.54 km/h
	Zeit pro km	02:11 min/km
	Puls	snitt 164 max 187
	Cadence	snitt 90 max 130
	Power	snitt 181 max 731
	Temperature	5 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	1166 kcal
	Score	9077

Kein Kommentar

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

85%	Average 164		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:03:24

3.1%

Zone 2

117 - 136

60% - 70%

00:06:08

5.7%

Zone 3

137 - 155

70% - 80%

00:09:00

8.3%

Zone 4

156 - 175

80% - 90%

01:16:50

71.1%

Zone 5

> 176

90% - 100%

00:12:38

11.7%