Laufen

Added by MikeD, 305 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:04:47	1.00 km	12.54 km/h	04:47 min/km	136 bpm	82 rpm
2	00:04:39	1.00 km	12.90 km/h	04:39 min/km	153 bpm	85 rpm
3	00:04:46	1.00 km	12.59 km/h	04:46 min/km	155 bpm	86 rpm
4	00:04:37	1.00 km	13.00 km/h	04:37 min/km	158 bpm	86 rpm
5	00:04:53	1.00 km	12.29 km/h	04:53 min/km	157 bpm	86 rpm
6	00:04:46	1.00 km	12.59 km/h	04:46 min/km	156 bpm	87 rpm
7	00:04:45	1.00 km	12.63 km/h	04:45 min/km	159 bpm	87 rpm
8	00:04:54	1.00 km	12.24 km/h	04:54 min/km	159 bpm	87 rpm
9	00:05:05	1.00 km	11.80 km/h	05:05 min/km	159 bpm	86 rpm
10	00:04:44	1.00 km	12.68 km/h	04:44 min/km	165 bpm	87 rpm
11	00:04:48	1.00 km	12.50 km/h	04:48 min/km	157 bpm	87 rpm
12	00:05:02	1.00 km	11.92 km/h	05:02 min/km	156 bpm	87 rpm
13	00:04:53	1.00 km	12.29 km/h	04:53 min/km	154 bpm	87 rpm
14	00:02:11	0.46 km	12.64 km/h	04:45 min/km	148 bpm	87 rpm