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148

Sonntag, 15. November 2020

CX distans

Added by aleckan, 290 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	03:45:31
	Strecke	93.55 km
	Geschwindigkeit	24.89 km/h
	Zeit pro km	02:25 min/km
	Puls	snitt 152 max 185
	Cadence	snitt 83 max 133
	Power	snitt 188 max 978
	Temperature	7.1 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	2540 kcal
	Score	19037

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

78%	Average 152		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.1%

Zone 1

98 - 116

50% - 60%

00:22:47

9.0%

Zone 2

117 - 136

60% - 70%

00:48:03

19.1%

Zone 3

137 - 155

70% - 80%

01:19:27

31.6%

Zone 4

156 - 175

80% - 90%

01:14:52

29.7%

Zone 5

> 176

90% - 100%

00:26:22

10.5%