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148

Mittwoch, 18. November 2020

Snäckan CX

Added by aleckan, 290 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:54:12
	Strecke	53.40 km
	Geschwindigkeit	28.06 km/h
	Zeit pro km	02:08 min/km
	Puls	snitt 161 max 185
	Cadence	snitt 88 max 130
	Power	snitt 218 max 865
	Temperature	11.6 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	1494 kcal
	Score	9642

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

83%	Average 161		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:19:21

12.9%

Zone 1

98 - 116

50% - 60%

00:22:40

15.1%

Zone 2

117 - 136

60% - 70%

00:11:35

7.7%

Zone 3

137 - 155

70% - 80%

00:12:27

8.3%

Zone 4

156 - 175

80% - 90%

00:54:04

36.0%

Zone 5

> 176

90% - 100%

00:29:53

19.9%