 | Dauer (min.sek) | 03:41:03 |
 | Strecke | 42.15 km |
 | Geschwindigkeit | 11.44 km/h |
| Zeit pro km | 05:15 min/km |
 | Puls | snitt 141 max 188 |
 | Intensität | Normal |
 | Kalorien | 2127 kcal |
 | Score | 14938 |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
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Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
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Höhe
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:19:47 |
5.00 km |
15.16 km/h |
03:57 min/km |
133 bpm |
| 2 |
00:20:10 |
5.00 km |
14.88 km/h |
04:02 min/km |
147 bpm |
| 3 |
00:27:23 |
5.00 km |
10.96 km/h |
05:29 min/km |
128 bpm |
| 4 |
00:39:12 |
5.00 km |
7.65 km/h |
07:50 min/km |
137 bpm |
| 5 |
00:39:50 |
5.00 km |
7.53 km/h |
07:58 min/km |
154 bpm |
| 6 |
00:21:42 |
5.00 km |
13.82 km/h |
04:20 min/km |
129 bpm |
| 7 |
00:26:10 |
5.00 km |
11.46 km/h |
05:14 min/km |
139 bpm |
| 8 |
00:18:14 |
5.00 km |
16.45 km/h |
03:39 min/km |
155 bpm |
| 9 |
00:09:02 |
2.15 km |
14.28 km/h |
04:12 min/km |
157 bpm |
|
