 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 27.86 km |
 | Geschwindigkeit | 27.86 km/h |
| Zeit pro km | 02:09 min/km |
 | Puls | snitt 152 max 181 |
 | Cadence | snitt 89 max 105 |
 | Power | snitt 210 max 330 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 753 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:06:00 |
2.73 km |
27.30 km/h |
02:12 min/km |
129 bpm |
89 rpm |
153 w |
| 2 |
00:06:00 |
2.97 km |
29.70 km/h |
02:01 min/km |
156 bpm |
95 rpm |
220 w |
| 3 |
00:03:00 |
1.47 km |
29.40 km/h |
02:02 min/km |
167 bpm |
94 rpm |
292 w |
| 4 |
00:05:00 |
2.39 km |
28.68 km/h |
02:06 min/km |
142 bpm |
92 rpm |
153 w |
| 5 |
00:04:00 |
1.95 km |
29.25 km/h |
02:03 min/km |
172 bpm |
94 rpm |
320 w |
| 6 |
00:04:00 |
1.88 km |
28.20 km/h |
02:08 min/km |
137 bpm |
91 rpm |
123 w |
| 7 |
00:04:00 |
1.95 km |
29.25 km/h |
02:03 min/km |
171 bpm |
94 rpm |
320 w |
| 8 |
00:04:00 |
1.82 km |
27.30 km/h |
02:12 min/km |
142 bpm |
87 rpm |
123 w |
| 9 |
00:04:00 |
1.91 km |
28.65 km/h |
02:06 min/km |
173 bpm |
92 rpm |
319 w |
| 10 |
00:04:00 |
1.82 km |
27.30 km/h |
02:12 min/km |
139 bpm |
88 rpm |
123 w |
| 11 |
00:04:00 |
1.89 km |
28.35 km/h |
02:07 min/km |
172 bpm |
90 rpm |
320 w |
| 12 |
00:12:00 |
5.17 km |
25.85 km/h |
02:19 min/km |
148 bpm |
83 rpm |
175 w |
|
