Performed strength exercises in this workout.
|
Bankdrücken
· Brustkorb
|
 8 x 50.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
8 x 55.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
8 x 60.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
8 x 17.5 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
8 x 15.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
8 x 15.0 kg |
| | |
|
Stående tricepsdrag
· Trizeps
|
8 x 40.0 kg |
| | |
|
Stående tricepsdrag
· Trizeps
|
8 x 40.0 kg |
| | |
|
Stående tricepsdrag
· Trizeps
|
8 x 40.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
8 x 40.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
8 x 40.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
8 x 40.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 40.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 40.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 40.0 kg |
| | |
|
Beinheber
· Abs
|
10 reps |
| | |
|
Beinheber
· Abs
|
10 reps |
| | |
|
Beinheber
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
25 reps |
| | |
|
Sit-up
· Abs
|
25 reps |
| | |
|
Sit-up
· Abs
|
25 reps |
| | |
