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76

Donnerstag, 10. Dezember 2020

Carter

Added by aleckan, 288 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:45:00
DistanceStrecke20.83 km
GaugeGeschwindigkeit27.77 km/h
GaugeZeit pro km02:10 min/km
PulsePulssnitt 149   max 164
CadenceCadencesnitt 88   max 96
PowerPowersnitt 196   max 224
IntensityIntensitätNormal
IntensityBorg Skala13, Ziemlich schwer
KcalKalorien528 kcal
ScoreScore3802
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Puls Geschwindigkeit Zeit pro km Cadence Power
 

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StreckeDauer (min.sek)

Summary

77%
Average
149 		Icon_pulse
Max
164 		85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:09
0.3%
Zone 1 98 - 116 50% - 60%
00:00:20
0.7%
Zone 2 117 - 136 60% - 70%
00:04:05
9.1%
Zone 3 137 - 155 70% - 80%
00:29:24
65.4%
Zone 4 156 - 175 80% - 90%
00:11:01
24.5%
Zone 5 > 176 90% - 100%
00:00:00
0.0%