 | Dauer (min.sek) | 00:30:35 |
 | Strecke | 5.35 km |
 | Geschwindigkeit | 10.50 km/h |
| Zeit pro km | 05:43 min/km |
 | Puls | snitt 169 max 191 |
 | Cadence | snitt 79 max 89 |
 | Temperature | 16.6 °C |
 | Intensität | Normal |
 | Kalorien | 438 kcal |
 | Score | 2820 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stahen some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
147 bpm |
81 rpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
163 bpm |
79 rpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
177 bpm |
78 rpm |
| 4 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
176 bpm |
77 rpm |
| 5 |
00:07:35 |
1.00 km |
7.91 km/h |
07:35 min/km |
174 bpm |
77 rpm |
| 6 |
00:02:01 |
0.35 km |
10.41 km/h |
05:46 min/km |
185 bpm |
78 rpm |
|
