Laufen

Added by tsjoren@hotmail.com, 282 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:42:18
	Strecke	4.26 km
	Geschwindigkeit	6.04 km/h
	Zeit pro km	09:56 min/km
	Puls	snitt 138 max 167
	Cadence	snitt 75 max 96
	Intensität	Normal
	Kalorien	492 kcal
	Score	3919

Importerat från MapMyFitness

0 gefällt das

Why not give tsjoren@hotmail.com some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

75%	Average 138		Max 167	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:03:51

9.1%

Zone 2

111 - 129

60% - 70%

00:08:59

21.2%

Zone 3

130 - 147

70% - 80%

00:12:25

29.4%

Zone 4

148 - 166

80% - 90%

00:16:51

39.9%

Zone 5

> 167

90% - 100%

00:00:11

0.4%

Login

Laufen

Summary

Heart rate zones - Default