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103

Donnerstag, 28. Januar 2010

Krafttraining

Added by AndreasFL, 849 Vor Wochen

Summary

Description Strength exercises

	Dauer (min.sek)	00:30:00
	Gesamtgewicht	1920.0 kg
	Intensität	Normal
	Kalorien	182 kcal

Fikk presset inn en styrke økt før natta kom også! herlig:)

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Performed strength exercises in this workout.

Kniebeuge · Beine	12 x 20.0 kg
Kniebeuge · Beine	12 x 20.0 kg
Kniebeuge · Beine	12 x 20.0 kg
Push ups · Andere	20 reps
Push ups · Andere	20 reps
Push ups · Andere	20 reps
Strake Markløft · Beine	12 x 20.0 kg
Strake Markløft · Beine	12 x 20.0 kg
Strake Markløft · Beine	12 x 20.0 kg
Langhantelcurls · Bizeps	8 x 20.0 kg
Langhantelcurls · Bizeps	8 x 20.0 kg
Langhantelcurls · Bizeps	8 x 20.0 kg