 | Dauer (min.sek) | 01:49:12 |
 | Strecke | 10.61 km |
 | Geschwindigkeit | 5.83 km/h |
| Zeit pro km | 10:18 min/km |
 | Puls | snitt 108 max 140 |
 | Cadence | snitt 61 max 64 |
 | Intensität | Normal |
 | Kalorien | 906 kcal |
 | Score | 4150 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give bonden some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:10:34 |
1.00 km |
5.68 km/h |
10:34 min/km |
107 bpm |
61 rpm |
| 2 |
00:10:10 |
1.00 km |
5.90 km/h |
10:10 min/km |
110 bpm |
62 rpm |
| 3 |
00:10:07 |
1.00 km |
5.93 km/h |
10:07 min/km |
109 bpm |
62 rpm |
| 4 |
00:10:12 |
1.00 km |
5.88 km/h |
10:12 min/km |
109 bpm |
61 rpm |
| 5 |
00:10:06 |
1.00 km |
5.94 km/h |
10:06 min/km |
109 bpm |
62 rpm |
| 6 |
00:10:35 |
1.00 km |
5.67 km/h |
10:35 min/km |
114 bpm |
61 rpm |
| 7 |
00:10:14 |
1.00 km |
5.86 km/h |
10:14 min/km |
105 bpm |
61 rpm |
| 8 |
00:10:16 |
1.00 km |
5.84 km/h |
10:16 min/km |
109 bpm |
61 rpm |
| 9 |
00:10:18 |
1.00 km |
5.83 km/h |
10:18 min/km |
109 bpm |
61 rpm |
| 10 |
00:10:18 |
1.00 km |
5.83 km/h |
10:18 min/km |
103 bpm |
61 rpm |
| 11 |
00:06:25 |
0.61 km |
5.70 km/h |
10:31 min/km |
106 bpm |
61 rpm |
|
