 | Dauer (min.sek) | 00:39:53 |
 | Strecke | 7.02 km |
 | Geschwindigkeit | 10.56 km/h |
| Zeit pro km | 05:41 min/km |
 | Puls | snitt 157 max 167 |
 | Cadence | snitt 84 max 88 |
 | Intensität | Normal |
 | Kalorien | 568 kcal |
 | Score | 3673 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give TomasNilsson some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
136 bpm |
85 rpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
153 bpm |
85 rpm |
| 3 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
160 bpm |
85 rpm |
| 4 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
162 bpm |
85 rpm |
| 5 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
163 bpm |
85 rpm |
| 6 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
163 bpm |
84 rpm |
| 7 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
163 bpm |
83 rpm |
| 8 |
00:29:11 |
0.02 km |
0.04 km/h |
1459:10 min/km |
164 bpm |
82 rpm |
|
