 | Dauer (min.sek) | 00:29:27 |
 | Strecke | 5.30 km |
 | Geschwindigkeit | 10.80 km/h |
| Zeit pro km | 05:33 min/km |
 | Puls | snitt 136 max 152 |
 | Cadence | snitt 84 max 91 |
 | Temperature | 9.9 °C |
 | Intensität | Normal |
 | Kalorien | 292 kcal |
 | Score | 2719 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
123 bpm |
84 rpm |
| 2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
134 bpm |
83 rpm |
| 3 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
140 bpm |
83 rpm |
| 4 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
141 bpm |
84 rpm |
| 5 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
137 bpm |
83 rpm |
| 6 |
00:01:49 |
0.30 km |
9.91 km/h |
06:03 min/km |
142 bpm |
84 rpm |
|
