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Added by Glenns, 848 Vor Wochen |
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Summary
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Uppvärmning 3km
1'-2'-3'-4'-5'-4'-3'-2'-1' Samma joggvila som intervall. Intervallerna gick på 4.00/km. Nerjogg 1.5km
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Why not give Glenns some cred for this workout by writing a comment! |
