 | Dauer (min.sek) | 01:00:06 |
 | Strecke | 10.22 km |
 | Geschwindigkeit | 10.20 km/h |
| Zeit pro km | 05:53 min/km |
 | Puls | snitt 134 max 160 |
 | Cadence | snitt 82 max 90 |
 | Temperature | 12.6 °C |
 | Intensität | Normal |
 | Kalorien | 533 kcal |
 | Score | 5581 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
118 bpm |
83 rpm |
| 2 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
136 bpm |
83 rpm |
| 3 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
142 bpm |
84 rpm |
| 4 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
140 bpm |
84 rpm |
| 5 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
134 bpm |
82 rpm |
| 6 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
129 bpm |
81 rpm |
| 7 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
128 bpm |
72 rpm |
| 8 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
122 bpm |
74 rpm |
| 9 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
143 bpm |
85 rpm |
| 10 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
153 bpm |
85 rpm |
| 11 |
00:01:47 |
0.22 km |
7.40 km/h |
08:06 min/km |
156 bpm |
84 rpm |
|
