 | Dauer (min.sek) | 00:47:46 |
 | Strecke | 8.10 km |
 | Geschwindigkeit | 10.17 km/h |
 | Zeit pro km | 05:54 min/km |
 | Puls | snitt 134 max 151 |
 | Cadence | snitt 85 max 118 |
 | Temperature | 15.1 °C |
 | Intensität | Normal |
 | Kalorien | 446 kcal |
 | Score | 4410 |
|
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Dauer (min.sek)
00:00:00
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Distanz
0.00 km
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Geschwindigkeit
0.00 km/h
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Zeit pro km
00:00 min/km
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Höhe
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
125 bpm |
85 rpm |
| 2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
140 bpm |
87 rpm |
| 3 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
131 bpm |
84 rpm |
| 4 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
134 bpm |
86 rpm |
| 5 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
129 bpm |
81 rpm |
| 6 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
131 bpm |
85 rpm |
| 7 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
139 bpm |
85 rpm |
| 8 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
142 bpm |
85 rpm |
| 9 |
00:00:41 |
0.10 km |
8.78 km/h |
06:50 min/km |
143 bpm |
87 rpm |
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