 | Dauer (min.sek) | 00:52:03 |
 | Strecke | 10.01 km |
 | Geschwindigkeit | 11.54 km/h |
| Zeit pro km | 05:12 min/km |
 | Puls | snitt 163 max 176 |
 | Cadence | snitt 85 max 89 |
 | Intensität | Normal |
 | Kalorien | 770 kcal |
 | Score | 4834 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give TomasNilsson some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
139 bpm |
84 rpm |
| 2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
157 bpm |
85 rpm |
| 3 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
163 bpm |
85 rpm |
| 4 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
166 bpm |
85 rpm |
| 5 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
168 bpm |
85 rpm |
| 6 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
166 bpm |
84 rpm |
| 7 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
167 bpm |
85 rpm |
| 8 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
168 bpm |
85 rpm |
| 9 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
170 bpm |
85 rpm |
| 10 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
171 bpm |
85 rpm |
| 11 |
00:01:34 |
0.01 km |
0.38 km/h |
156:40 min/km |
176 bpm |
89 rpm |
|
