 | Dauer (min.sek) | 01:26:53 |
 | Strecke | 7.71 km |
 | Geschwindigkeit | 5.32 km/h |
 | Zeit pro km | 11:16 min/km |
 | Puls | snitt 109 max 135 |
 | Cadence | snitt 56 max 65 |
 | Intensität | Normal |
 | Kalorien | 685 kcal |
 | Score | 3290 |
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Dauer (min.sek)
00:00:00
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Distanz
0.00 km
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Geschwindigkeit
0.00 km/h
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Zeit pro km
00:00 min/km
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Höhe
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:10:13 |
1.00 km |
5.87 km/h |
10:13 min/km |
110 bpm |
61 rpm |
| 2 |
00:10:24 |
1.00 km |
5.77 km/h |
10:24 min/km |
109 bpm |
61 rpm |
| 3 |
00:10:21 |
1.00 km |
5.80 km/h |
10:21 min/km |
107 bpm |
60 rpm |
| 4 |
00:10:25 |
1.00 km |
5.76 km/h |
10:25 min/km |
108 bpm |
61 rpm |
| 5 |
00:11:34 |
1.00 km |
5.19 km/h |
11:34 min/km |
104 bpm |
55 rpm |
| 6 |
00:10:10 |
1.00 km |
5.90 km/h |
10:10 min/km |
103 bpm |
62 rpm |
| 7 |
00:10:16 |
1.00 km |
5.84 km/h |
10:16 min/km |
111 bpm |
62 rpm |
| 8 |
00:13:47 |
0.71 km |
3.09 km/h |
19:25 min/km |
115 bpm |
36 rpm |
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