 | Dauer (min.sek) | 00:39:34 |
 | Strecke | 6.20 km |
 | Geschwindigkeit | 9.40 km/h |
| Zeit pro km | 06:23 min/km |
 | Puls | snitt 138 max 153 |
 | Cadence | snitt 82 max 86 |
 | Intensität | Normal |
 | Kalorien | 461 kcal |
 | Score | 3655 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give TomasNilsson some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
121 bpm |
82 rpm |
| 2 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
136 bpm |
82 rpm |
| 3 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
139 bpm |
82 rpm |
| 4 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
140 bpm |
82 rpm |
| 5 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
142 bpm |
82 rpm |
| 6 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
145 bpm |
83 rpm |
| 7 |
00:03:26 |
0.20 km |
3.50 km/h |
17:10 min/km |
146 bpm |
82 rpm |
|
