Laufen

Added by MikeD, 278 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:04:58	1.00 km	12.08 km/h	04:58 min/km	118 bpm	82 rpm
2	00:04:53	1.00 km	12.29 km/h	04:53 min/km	136 bpm	83 rpm
3	00:04:58	1.00 km	12.08 km/h	04:58 min/km	142 bpm	84 rpm
4	00:05:02	0.61 km	7.27 km/h	08:15 min/km	141 bpm	71 rpm
5	00:00:35	0.13 km	13.37 km/h	04:29 min/km	137 bpm	85 rpm
6	00:00:55	0.14 km	9.16 km/h	06:33 min/km	151 bpm	81 rpm
7	00:00:33	0.13 km	14.18 km/h	04:14 min/km	154 bpm	96 rpm
8	00:00:59	0.14 km	8.54 km/h	07:01 min/km	159 bpm	82 rpm
9	00:00:32	0.13 km	14.63 km/h	04:06 min/km	160 bpm	95 rpm
10	00:02:51	0.40 km	8.42 km/h	07:08 min/km	151 bpm	75 rpm
11	00:01:05	0.20 km	11.08 km/h	05:25 min/km	158 bpm	89 rpm
12	00:01:48	0.22 km	7.33 km/h	08:11 min/km	150 bpm	74 rpm
13	00:01:06	0.21 km	11.45 km/h	05:14 min/km	158 bpm	89 rpm
14	00:02:15	0.22 km	5.87 km/h	10:14 min/km	143 bpm	67 rpm
15	00:01:12	0.20 km	10.00 km/h	06:00 min/km	156 bpm	87 rpm
16	00:01:34	0.21 km	8.04 km/h	07:28 min/km	153 bpm	75 rpm
17	00:05:06	1.00 km	11.76 km/h	05:06 min/km	154 bpm	86 rpm
18	00:05:13	1.00 km	11.50 km/h	05:13 min/km	158 bpm	86 rpm
19	00:03:48	0.72 km	11.37 km/h	05:17 min/km	164 bpm	85 rpm