Laufen

Added by bonden, 272 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:10:24	1.00 km	5.77 km/h	10:24 min/km	92 bpm	62 rpm
2	00:04:37	0.58 km	7.54 km/h	07:58 min/km	112 bpm	70 rpm
3	00:01:00	0.22 km	13.20 km/h	04:33 min/km	152 bpm	92 rpm
4	00:01:00	0.15 km	9.00 km/h	06:40 min/km	151 bpm	83 rpm
5	00:01:00	0.22 km	13.20 km/h	04:33 min/km	155 bpm	90 rpm
6	00:01:00	0.15 km	9.00 km/h	06:40 min/km	153 bpm	83 rpm
7	00:01:00	0.22 km	13.20 km/h	04:33 min/km	160 bpm	91 rpm
8	00:01:00	0.16 km	9.60 km/h	06:15 min/km	157 bpm	84 rpm
9	00:01:00	0.21 km	12.60 km/h	04:46 min/km	160 bpm	89 rpm
10	00:01:00	0.15 km	9.00 km/h	06:40 min/km	156 bpm	84 rpm
11	00:01:00	0.21 km	12.60 km/h	04:46 min/km	161 bpm	91 rpm
12	00:01:00	0.09 km	5.40 km/h	11:07 min/km	149 bpm	61 rpm
13	00:01:00	0.26 km	15.60 km/h	03:51 min/km	159 bpm	96 rpm
14	00:01:00	0.09 km	5.40 km/h	11:07 min/km	154 bpm	61 rpm
15	00:01:00	0.23 km	13.80 km/h	04:21 min/km	159 bpm	94 rpm
16	00:01:00	0.09 km	5.40 km/h	11:07 min/km	154 bpm	61 rpm
17	00:01:00	0.24 km	14.40 km/h	04:10 min/km	156 bpm	93 rpm
18	00:01:00	0.09 km	5.40 km/h	11:07 min/km	153 bpm	63 rpm
19	00:01:00	0.24 km	14.40 km/h	04:10 min/km	156 bpm	94 rpm
20	00:01:00	0.09 km	5.40 km/h	11:07 min/km	152 bpm	63 rpm
21	00:10:13	1.00 km	5.87 km/h	10:13 min/km	120 bpm	61 rpm
22	00:04:47	0.33 km	4.14 km/h	14:30 min/km	110 bpm	36 rpm