Laufen

Added by bonden, 272 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:10:34	1.00 km	5.68 km/h	10:34 min/km	88 bpm	60 rpm
2	00:04:26	0.45 km	6.09 km/h	09:51 min/km	97 bpm	62 rpm
3	00:03:00	0.56 km	11.20 km/h	05:21 min/km	146 bpm	86 rpm
4	00:02:00	0.20 km	6.00 km/h	10:00 min/km	114 bpm	61 rpm
5	00:03:00	0.56 km	11.20 km/h	05:21 min/km	144 bpm	86 rpm
6	00:02:00	0.19 km	5.70 km/h	10:32 min/km	116 bpm	61 rpm
7	00:03:00	0.58 km	11.60 km/h	05:10 min/km	148 bpm	86 rpm
8	00:02:00	0.20 km	6.00 km/h	10:00 min/km	122 bpm	62 rpm
9	00:00:30	0.13 km	15.60 km/h	03:51 min/km	133 bpm	92 rpm
10	00:01:00	0.09 km	5.40 km/h	11:07 min/km	130 bpm	61 rpm
11	00:00:30	0.12 km	14.40 km/h	04:10 min/km	133 bpm	93 rpm
12	00:01:00	0.10 km	6.00 km/h	10:00 min/km	131 bpm	61 rpm
13	00:00:30	0.12 km	14.40 km/h	04:10 min/km	137 bpm	92 rpm
14	00:01:00	0.09 km	5.40 km/h	11:07 min/km	134 bpm	61 rpm
15	00:00:30	0.12 km	14.40 km/h	04:10 min/km	138 bpm	93 rpm
16	00:01:00	0.10 km	6.00 km/h	10:00 min/km	136 bpm	62 rpm
17	00:00:30	0.12 km	14.40 km/h	04:10 min/km	139 bpm	92 rpm
18	00:01:00	0.10 km	6.00 km/h	10:00 min/km	135 bpm	61 rpm
19	00:11:15	1.00 km	5.33 km/h	11:15 min/km	102 bpm	59 rpm
20	00:03:45	0.35 km	5.60 km/h	10:43 min/km	106 bpm	59 rpm