 | Dauer (min.sek) | 00:40:01 |
 | Strecke | 4.60 km |
 | Geschwindigkeit | 6.90 km/h |
 | Zeit pro km | 08:42 min/km |
 | Puls | snitt 126 max 171 |
 | Cadence | snitt 68 max 86 |
 | Intensität | Normal |
 | Kalorien | 413 kcal |
 | Score | 3717 |
|
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Dauer (min.sek)
00:00:00
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Distanz
0.00 km
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Geschwindigkeit
0.00 km/h
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Zeit pro km
00:00 min/km
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Höhe
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:01 |
0.48 km |
5.74 km/h |
10:27 min/km |
106 bpm |
58 rpm |
| 2 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
154 bpm |
84 rpm |
| 3 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
149 bpm |
82 rpm |
| 4 |
00:10:38 |
1.00 km |
5.64 km/h |
10:38 min/km |
115 bpm |
61 rpm |
| 5 |
00:06:53 |
0.64 km |
5.58 km/h |
10:45 min/km |
115 bpm |
59 rpm |
| 6 |
00:05:01 |
0.48 km |
5.74 km/h |
10:27 min/km |
117 bpm |
60 rpm |
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