 | Dauer (min.sek) | 00:50:11 |
 | Strecke | 9.67 km |
 | Geschwindigkeit | 11.56 km/h |
| Zeit pro km | 05:11 min/km |
 | Puls | snitt 133 max 177 |
 | Cadence | snitt 86 max 97 |
 | Temperature | 20.6 °C |
 | Intensität | Normal |
 | Kalorien | 497 kcal |
 | Score | 4656 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
110 bpm |
83 rpm |
| 2 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
120 bpm |
84 rpm |
| 3 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
126 bpm |
84 rpm |
| 4 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
129 bpm |
85 rpm |
| 5 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
127 bpm |
85 rpm |
| 6 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
131 bpm |
85 rpm |
| 7 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
139 bpm |
85 rpm |
| 8 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
153 bpm |
86 rpm |
| 9 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
154 bpm |
88 rpm |
| 10 |
00:03:27 |
0.67 km |
11.65 km/h |
05:09 min/km |
169 bpm |
91 rpm |
|
