Cykling

Added by Kurre, 268 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:02:34	1.00 km	23.38 km/h	02:34 min/km	113 bpm	3 rpm
2	00:02:27	1.00 km	24.49 km/h	02:27 min/km	129 bpm	9 rpm
3	00:02:19	1.00 km	25.90 km/h	02:19 min/km	140 bpm	6 rpm
4	00:02:17	1.00 km	26.28 km/h	02:17 min/km	144 bpm	17 rpm
5	00:02:21	1.00 km	25.53 km/h	02:21 min/km	146 bpm	18 rpm
6	00:02:20	1.00 km	25.71 km/h	02:20 min/km	149 bpm	3 rpm
7	00:02:22	1.00 km	25.35 km/h	02:22 min/km	153 bpm	-
8	00:02:29	1.00 km	24.16 km/h	02:29 min/km	152 bpm	10 rpm
9	00:03:24	1.00 km	17.65 km/h	03:24 min/km	140 bpm	9 rpm
10	00:02:32	1.00 km	23.68 km/h	02:32 min/km	146 bpm	5 rpm
11	00:02:27	1.00 km	24.49 km/h	02:27 min/km	144 bpm	10 rpm
12	00:02:30	1.00 km	24.00 km/h	02:30 min/km	144 bpm	3 rpm
13	00:02:31	1.00 km	23.84 km/h	02:31 min/km	149 bpm	2 rpm
14	00:03:09	1.00 km	19.05 km/h	03:09 min/km	152 bpm	4 rpm
15	00:03:11	1.00 km	18.85 km/h	03:11 min/km	150 bpm	12 rpm
16	00:10:09	0.96 km	5.67 km/h	10:34 min/km	141 bpm	8 rpm