Cykling

Added by Kurre, 266 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:03:00	1.00 km	20.00 km/h	03:00 min/km	119 bpm	6 rpm
2	00:02:49	1.00 km	21.30 km/h	02:49 min/km	140 bpm	8 rpm
3	00:02:40	1.00 km	22.50 km/h	02:40 min/km	140 bpm	6 rpm
4	00:02:47	1.00 km	21.56 km/h	02:47 min/km	142 bpm	2 rpm
5	00:02:35	1.00 km	23.23 km/h	02:35 min/km	150 bpm	5 rpm
6	00:02:46	1.00 km	21.69 km/h	02:46 min/km	149 bpm	7 rpm
7	00:02:30	1.00 km	24.00 km/h	02:30 min/km	149 bpm	2 rpm
8	00:05:14	1.00 km	11.46 km/h	05:14 min/km	142 bpm	20 rpm
9	00:01:52	1.00 km	32.14 km/h	01:52 min/km	150 bpm	2 rpm
10	00:01:44	1.00 km	34.62 km/h	01:44 min/km	153 bpm	2 rpm
11	00:01:47	1.00 km	33.64 km/h	01:47 min/km	158 bpm	-
12	00:02:13	1.00 km	27.07 km/h	02:13 min/km	150 bpm	10 rpm
13	00:02:37	1.00 km	22.93 km/h	02:37 min/km	149 bpm	13 rpm
14	00:02:11	1.00 km	27.48 km/h	02:11 min/km	147 bpm	7 rpm
15	00:02:44	1.00 km	21.95 km/h	02:44 min/km	153 bpm	3 rpm
16	00:02:23	1.00 km	25.17 km/h	02:23 min/km	151 bpm	7 rpm
17	00:02:49	1.00 km	21.30 km/h	02:49 min/km	149 bpm	4 rpm
18	00:03:03	1.00 km	19.67 km/h	03:03 min/km	145 bpm	8 rpm
19	00:03:33	0.92 km	15.55 km/h	03:52 min/km	151 bpm	3 rpm