Cykling

Added by Kurre, 266 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:02:30	1.00 km	24.00 km/h	02:30 min/km	120 bpm	5 rpm
2	00:02:22	1.00 km	25.35 km/h	02:22 min/km	119 bpm	6 rpm
3	00:02:06	1.00 km	28.57 km/h	02:06 min/km	132 bpm	7 rpm
4	00:02:01	1.00 km	29.75 km/h	02:01 min/km	145 bpm	6 rpm
5	00:02:12	1.00 km	27.27 km/h	02:12 min/km	148 bpm	7 rpm
6	00:02:11	1.00 km	27.48 km/h	02:11 min/km	147 bpm	4 rpm
7	00:02:18	1.00 km	26.09 km/h	02:18 min/km	155 bpm	4 rpm
8	00:02:23	1.00 km	25.17 km/h	02:23 min/km	152 bpm	6 rpm
9	00:02:26	1.00 km	24.66 km/h	02:26 min/km	152 bpm	6 rpm
10	00:02:35	1.00 km	23.23 km/h	02:35 min/km	155 bpm	11 rpm
11	00:02:29	1.00 km	24.16 km/h	02:29 min/km	156 bpm	8 rpm
12	00:02:27	1.00 km	24.49 km/h	02:27 min/km	152 bpm	6 rpm
13	00:02:38	1.00 km	22.78 km/h	02:38 min/km	154 bpm	2 rpm
14	00:02:37	1.00 km	22.93 km/h	02:37 min/km	154 bpm	5 rpm
15	00:02:39	1.00 km	22.64 km/h	02:39 min/km	157 bpm	3 rpm
16	00:02:46	0.71 km	15.40 km/h	03:54 min/km	158 bpm	12 rpm