Löpning

Added by Hatte, 259 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give Hatte some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:04:52	1.00 km	12.33 km/h	04:52 min/km	127 bpm	59 rpm
2	00:04:03	1.00 km	14.81 km/h	04:03 min/km	134 bpm	59 rpm
3	00:03:05	1.00 km	19.46 km/h	03:05 min/km	116 bpm	59 rpm
4	00:03:02	1.00 km	19.78 km/h	03:02 min/km	123 bpm	58 rpm
5	00:02:10	1.00 km	27.69 km/h	02:10 min/km	126 bpm	58 rpm
6	00:02:27	1.00 km	24.49 km/h	02:27 min/km	121 bpm	59 rpm
7	00:02:59	1.00 km	20.11 km/h	02:59 min/km	126 bpm	59 rpm
8	00:02:41	1.00 km	22.36 km/h	02:41 min/km	126 bpm	58 rpm
9	00:02:50	1.00 km	21.18 km/h	02:50 min/km	130 bpm	59 rpm
10	00:02:50	1.00 km	21.18 km/h	02:50 min/km	114 bpm	59 rpm
11	00:02:28	1.00 km	24.32 km/h	02:28 min/km	117 bpm	58 rpm
12	00:03:39	1.00 km	16.44 km/h	03:39 min/km	134 bpm	58 rpm
13	00:02:46	1.00 km	21.69 km/h	02:46 min/km	120 bpm	59 rpm
14	00:02:46	0.89 km	19.30 km/h	03:07 min/km	124 bpm	59 rpm