 | Dauer (min.sek) | 01:01:07 |
 | Strecke | 11.16 km |
 | Geschwindigkeit | 10.96 km/h |
| Zeit pro km | 05:29 min/km |
 | Puls | snitt 158 max 180 |
 | Cadence | snitt 77 max 84 |
 | Temperature | 24.4 °C |
 | Intensität | Normal |
 | Kalorien | 855 kcal |
 | Score | 5674 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stahen some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
135 bpm |
80 rpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
146 bpm |
81 rpm |
| 3 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
159 bpm |
80 rpm |
| 4 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
159 bpm |
78 rpm |
| 5 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
157 bpm |
78 rpm |
| 6 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
161 bpm |
79 rpm |
| 7 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
167 bpm |
77 rpm |
| 8 |
00:08:22 |
1.00 km |
7.17 km/h |
08:22 min/km |
159 bpm |
78 rpm |
| 9 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
160 bpm |
79 rpm |
| 10 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
164 bpm |
79 rpm |
| 11 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
165 bpm |
78 rpm |
| 12 |
00:07:30 |
0.16 km |
1.28 km/h |
46:53 min/km |
172 bpm |
78 rpm |
|
