 | Dauer (min.sek) | 00:50:14 |
 | Strecke | 10.39 km |
 | Geschwindigkeit | 12.41 km/h |
| Zeit pro km | 04:50 min/km |
 | Puls | snitt 143 max 171 |
 | Cadence | snitt 87 max 99 |
 | Temperature | 19.6 °C |
 | Intensität | Normal |
 | Kalorien | 580 kcal |
 | Score | 4659 |
|
Det här träningspasset har importerats.
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
114 bpm |
83 rpm |
| 2 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
130 bpm |
84 rpm |
| 3 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
137 bpm |
84 rpm |
| 4 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
136 bpm |
86 rpm |
| 5 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
140 bpm |
88 rpm |
| 6 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
144 bpm |
87 rpm |
| 7 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
149 bpm |
87 rpm |
| 8 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
156 bpm |
88 rpm |
| 9 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
162 bpm |
89 rpm |
| 10 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
164 bpm |
88 rpm |
| 11 |
00:01:59 |
0.39 km |
11.80 km/h |
05:05 min/km |
168 bpm |
91 rpm |
|
