Löpning

Added by Hatte, 257 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give Hatte some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:04:06	1.00 km	14.63 km/h	04:06 min/km	119 bpm	63 rpm
2	00:05:27	1.00 km	11.01 km/h	05:27 min/km	114 bpm	59 rpm
3	00:03:03	1.00 km	19.67 km/h	03:03 min/km	130 bpm	59 rpm
4	00:03:10	1.00 km	18.95 km/h	03:10 min/km	128 bpm	59 rpm
5	00:02:26	1.00 km	24.66 km/h	02:26 min/km	135 bpm	59 rpm
6	00:02:13	1.00 km	27.07 km/h	02:13 min/km	133 bpm	59 rpm
7	00:03:08	1.00 km	19.15 km/h	03:08 min/km	133 bpm	59 rpm
8	00:02:56	1.00 km	20.45 km/h	02:56 min/km	128 bpm	58 rpm
9	00:02:41	1.00 km	22.36 km/h	02:41 min/km	135 bpm	59 rpm
10	00:03:06	1.00 km	19.35 km/h	03:06 min/km	123 bpm	59 rpm
11	00:02:56	1.00 km	20.45 km/h	02:56 min/km	130 bpm	59 rpm
12	00:02:57	1.00 km	20.34 km/h	02:57 min/km	137 bpm	59 rpm
13	00:02:54	1.00 km	20.69 km/h	02:54 min/km	143 bpm	59 rpm
14	00:02:46	1.00 km	21.69 km/h	02:46 min/km	127 bpm	59 rpm
15	00:00:19	0.04 km	7.58 km/h	07:55 min/km	123 bpm	-