Cykling

Added by Kurre, 263 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give Kurre some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:02:26	1.00 km	24.66 km/h	02:26 min/km	86 bpm	6 rpm
2	00:02:14	1.00 km	26.87 km/h	02:14 min/km	120 bpm	7 rpm
3	00:02:10	1.00 km	27.69 km/h	02:10 min/km	129 bpm	10 rpm
4	00:02:20	1.00 km	25.71 km/h	02:20 min/km	129 bpm	10 rpm
5	00:02:17	1.00 km	26.28 km/h	02:17 min/km	143 bpm	12 rpm
6	00:02:24	1.00 km	25.00 km/h	02:24 min/km	155 bpm	9 rpm
7	00:02:21	1.00 km	25.53 km/h	02:21 min/km	153 bpm	9 rpm
8	00:04:57	1.00 km	12.12 km/h	04:57 min/km	149 bpm	17 rpm
9	00:01:50	1.00 km	32.73 km/h	01:50 min/km	162 bpm	3 rpm
10	00:01:48	1.00 km	33.33 km/h	01:48 min/km	164 bpm	9 rpm
11	00:01:52	1.00 km	32.14 km/h	01:52 min/km	165 bpm	10 rpm
12	00:02:08	1.00 km	28.13 km/h	02:08 min/km	161 bpm	13 rpm
13	00:02:18	1.00 km	26.09 km/h	02:18 min/km	157 bpm	25 rpm
14	00:02:12	1.00 km	27.27 km/h	02:12 min/km	160 bpm	20 rpm
15	00:02:54	1.00 km	20.69 km/h	02:54 min/km	163 bpm	13 rpm
16	00:01:41	0.45 km	16.04 km/h	03:44 min/km	165 bpm	10 rpm