Laufen

Added by Kurre, 263 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:02:18	1.00 km	26.09 km/h	02:18 min/km	125 bpm	11 rpm
2	00:02:11	1.00 km	27.48 km/h	02:11 min/km	111 bpm	19 rpm
3	00:02:21	1.00 km	25.53 km/h	02:21 min/km	103 bpm	15 rpm
4	00:02:10	1.00 km	27.69 km/h	02:10 min/km	119 bpm	15 rpm
5	00:02:11	1.00 km	27.48 km/h	02:11 min/km	150 bpm	16 rpm
6	00:02:20	1.00 km	25.71 km/h	02:20 min/km	159 bpm	10 rpm
7	00:02:17	1.00 km	26.28 km/h	02:17 min/km	156 bpm	10 rpm
8	00:02:24	1.00 km	25.00 km/h	02:24 min/km	158 bpm	-
9	00:02:32	1.00 km	23.68 km/h	02:32 min/km	161 bpm	3 rpm
10	00:02:01	1.00 km	29.75 km/h	02:01 min/km	148 bpm	13 rpm
11	00:02:33	1.00 km	23.53 km/h	02:33 min/km	155 bpm	5 rpm
12	00:02:22	1.00 km	25.35 km/h	02:22 min/km	151 bpm	14 rpm
13	00:02:30	1.00 km	24.00 km/h	02:30 min/km	157 bpm	8 rpm
14	00:02:36	1.00 km	23.08 km/h	02:36 min/km	157 bpm	10 rpm
15	00:03:43	0.81 km	13.08 km/h	04:35 min/km	157 bpm	19 rpm