Performed strength exercises in this workout.
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Seitheben kurzhantel
· Schultern
|
 12 x 14.0 kg |
| |  |
|
Seitheben kurzhantel
· Schultern
|
12 x 16.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
12 x 16.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
12 x 16.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
12 x 16.0 kg |
| | |
|
Beinstrecker
· Beine
|
12 x 50.0 kg |
| | |
|
Beinstrecker
· Beine
|
12 x 60.0 kg |
| | |
|
Beinstrecker
· Beine
|
12 x 70.0 kg |
| | |
|
Beinbeugen
· Beine
|
12 x 50.0 kg |
| | |
|
Beinbeugen
· Beine
|
12 x 50.0 kg |
| | |
|
Beinbeugen
· Beine
|
12 x 50.0 kg |
| | |
|
Chest press
· Brustkorb
|
20 x 50.0 kg |
| | |
|
Chest press
· Brustkorb
|
12 x 70.0 kg |
| | |
|
Chest press
· Brustkorb
|
10 x 80.0 kg |
| | |
|
Chest press
· Brustkorb
|
10 x 70.0 kg |
| | |
|
Chest press
· Brustkorb
|
10 x 70.0 kg |
| | |
|
Unterzüge
· Rücken
|
18 x 85.0 kg |
| | |
|
Unterzüge
· Rücken
|
12 x 105.0 kg |
| | |
|
Unterzüge
· Rücken
|
12 x 105.0 kg |
| | |
|
Unterzüge
· Rücken
|
12 x 105.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
50 x 40.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
25 x 70.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
15 x 50.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
15 x 50.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 40.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 40.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 40.0 kg |
| | |
|
Lying triceps extension
· Triizeps
|
10 x 40.0 kg |
| | |
|
Lying triceps extension
· Triizeps
|
10 x 40.0 kg |
| | |
|
Lying triceps extension
· Triizeps
|
10 x 40.0 kg |
| | |
