 | Dauer (min.sek) | 00:31:12 |
 | Strecke | 12.68 km |
 | Geschwindigkeit | 24.38 km/h |
| Zeit pro km | 02:28 min/km |
 | Puls | snitt 148 max 165 |
 | Cadence | snitt 50 max 65 |
 | Intensität | Normal |
 | Kalorien | 354 kcal |
 | Score | 2891 |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
84 bpm |
10 rpm |
| 2 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
100 bpm |
6 rpm |
| 3 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
154 bpm |
11 rpm |
| 4 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
159 bpm |
6 rpm |
| 5 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
158 bpm |
3 rpm |
| 6 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
153 bpm |
19 rpm |
| 7 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
157 bpm |
10 rpm |
| 8 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
161 bpm |
- |
| 9 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
160 bpm |
2 rpm |
| 10 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
157 bpm |
10 rpm |
| 11 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
160 bpm |
7 rpm |
| 12 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
160 bpm |
9 rpm |
| 13 |
00:02:42 |
0.68 km |
15.11 km/h |
03:58 min/km |
162 bpm |
5 rpm |
|
