Cykling

Added by Kurre, 254 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:02:29	1.00 km	24.16 km/h	02:29 min/km	118 bpm	2 rpm
2	00:02:28	1.00 km	24.32 km/h	02:28 min/km	134 bpm	7 rpm
3	00:02:55	1.00 km	20.57 km/h	02:55 min/km	138 bpm	6 rpm
4	00:02:22	1.00 km	25.35 km/h	02:22 min/km	150 bpm	7 rpm
5	00:02:31	1.00 km	23.84 km/h	02:31 min/km	153 bpm	4 rpm
6	00:02:36	1.00 km	23.08 km/h	02:36 min/km	151 bpm	4 rpm
7	00:02:43	1.00 km	22.09 km/h	02:43 min/km	153 bpm	11 rpm
8	00:02:37	1.00 km	22.93 km/h	02:37 min/km	154 bpm	3 rpm
9	00:02:34	1.00 km	23.38 km/h	02:34 min/km	148 bpm	36 rpm
10	00:02:41	1.00 km	22.36 km/h	02:41 min/km	157 bpm	34 rpm
11	00:03:16	1.00 km	18.37 km/h	03:16 min/km	153 bpm	24 rpm
12	00:02:57	1.00 km	20.34 km/h	02:57 min/km	153 bpm	13 rpm
13	00:02:17	1.00 km	26.28 km/h	02:17 min/km	150 bpm	10 rpm
14	00:02:46	1.00 km	21.69 km/h	02:46 min/km	150 bpm	7 rpm
15	00:02:26	1.00 km	24.66 km/h	02:26 min/km	152 bpm	2 rpm
16	00:02:49	1.00 km	21.30 km/h	02:49 min/km	154 bpm	3 rpm
17	00:03:26	1.00 km	17.48 km/h	03:26 min/km	156 bpm	3 rpm
18	00:02:39	1.00 km	22.64 km/h	02:39 min/km	147 bpm	7 rpm
19	00:02:39	1.00 km	22.64 km/h	02:39 min/km	147 bpm	14 rpm
20	00:01:59	0.68 km	20.57 km/h	02:55 min/km	147 bpm	11 rpm