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Montag, 13. Dezember 2021

Uppvärmning

Added by aleckan, 238 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:12:11
	Strecke	6.48 km
	Geschwindigkeit	31.91 km/h
	Zeit pro km	01:53 min/km
	Puls	snitt 132 max 162
	Cadence	snitt 80 max 103
	Power	snitt 169 max 252
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	117 kcal
	Score	1023

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

68%	Average 132		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:56

7.7%

Zone 1

98 - 116

50% - 60%

00:01:32

12.6%

Zone 2

117 - 136

60% - 70%

00:03:54

32.0%

Zone 3

137 - 155

70% - 80%

00:03:43

30.5%

Zone 4

156 - 175

80% - 90%

00:02:06

17.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%