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Freitag, 28. Januar 2022

Z2

Added by aleckan, 231 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:54:23
	Strecke	10.73 km
	Geschwindigkeit	11.84 km/h
	Zeit pro km	05:04 min/km
	Puls	snitt 143 max 184
	Cadence	snitt 72 max 99
	Power	snitt 203 max 483
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	590 kcal
	Score	4582

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

74%	Average 143		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:08

11.3%

Zone 1

98 - 116

50% - 60%

00:01:14

2.3%

Zone 2

117 - 136

60% - 70%

00:01:30

2.8%

Zone 3

137 - 155

70% - 80%

00:32:23

59.5%

Zone 4

156 - 175

80% - 90%

00:11:00

20.2%

Zone 5

> 176

90% - 100%

00:02:08

3.9%