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Added by Kenyjan, 830 Vor Wochen |
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Summary
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Uppvärmning: 5km - 24.22
Intervaller: 10x200m Vila: 30sek Tider: 32.9 - 33.7 - 33.1 - 32.0 - 32.3 - 31.9 - 31.6 - 31.5 - 31.1 - 31.0 Nerjogg: 3km - 13.49
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