Recovery

Added by aleckan, 228 Vor Wochen

Summary

Kein Kommentar

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:03:00	1.15 km	23.00 km/h	02:37 min/km	117 bpm	85 rpm	137 w
2	00:03:00	1.21 km	24.20 km/h	02:29 min/km	125 bpm	90 rpm	147 w
3	00:03:00	1.23 km	24.60 km/h	02:26 min/km	127 bpm	92 rpm	161 w
4	00:03:00	1.25 km	25.00 km/h	02:24 min/km	131 bpm	94 rpm	169 w
5	00:03:00	1.27 km	25.40 km/h	02:22 min/km	127 bpm	94 rpm	147 w
6	00:03:00	1.24 km	24.80 km/h	02:25 min/km	127 bpm	93 rpm	169 w
7	00:02:00	0.82 km	24.60 km/h	02:26 min/km	129 bpm	93 rpm	161 w
8	00:01:00	0.43 km	25.80 km/h	02:20 min/km	133 bpm	94 rpm	177 w
9	00:03:00	1.24 km	24.80 km/h	02:25 min/km	130 bpm	93 rpm	158 w
10	00:01:00	0.43 km	25.80 km/h	02:20 min/km	128 bpm	94 rpm	169 w
11	00:03:00	1.25 km	25.00 km/h	02:24 min/km	128 bpm	93 rpm	156 w
12	00:02:00	0.83 km	24.90 km/h	02:25 min/km	132 bpm	93 rpm	169 w
13	00:03:00	1.26 km	25.20 km/h	02:23 min/km	127 bpm	95 rpm	150 w
14	00:02:00	0.83 km	24.90 km/h	02:25 min/km	133 bpm	92 rpm	169 w
15	00:03:00	1.25 km	25.00 km/h	02:24 min/km	126 bpm	93 rpm	150 w
16	00:02:00	0.82 km	24.60 km/h	02:26 min/km	131 bpm	92 rpm	169 w
17	00:01:00	0.41 km	24.60 km/h	02:26 min/km	132 bpm	91 rpm	153 w
18	00:03:00	1.24 km	24.80 km/h	02:25 min/km	133 bpm	93 rpm	172 w
19	00:01:00	0.42 km	25.20 km/h	02:23 min/km	129 bpm	94 rpm	153 w
20	00:03:00	1.23 km	24.60 km/h	02:26 min/km	131 bpm	91 rpm	169 w
21	00:02:00	0.83 km	24.90 km/h	02:25 min/km	129 bpm	94 rpm	147 w
22	00:03:00	1.21 km	24.20 km/h	02:29 min/km	131 bpm	90 rpm	158 w
23	00:02:00	0.79 km	23.70 km/h	02:32 min/km	130 bpm	88 rpm	167 w
24	00:05:00	1.94 km	23.28 km/h	02:35 min/km	119 bpm	87 rpm	123 w