 | Dauer (min.sek) | 01:15:00 |
 | Strecke | 29.68 km |
 | Geschwindigkeit | 23.74 km/h |
| Zeit pro km | 02:32 min/km |
 | Puls | snitt 150 max 177 |
 | Cadence | snitt 89 max 102 |
 | Power | snitt 199 max 304 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 897 kcal |
 | Score | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
1.11 km |
22.20 km/h |
02:42 min/km |
119 bpm |
82 rpm |
137 w |
| 2 |
00:03:00 |
1.19 km |
23.80 km/h |
02:31 min/km |
140 bpm |
89 rpm |
194 w |
| 3 |
00:03:00 |
1.23 km |
24.60 km/h |
02:26 min/km |
156 bpm |
92 rpm |
246 w |
| 4 |
00:05:00 |
2.06 km |
24.72 km/h |
02:26 min/km |
124 bpm |
92 rpm |
109 w |
| 5 |
00:02:00 |
0.87 km |
26.10 km/h |
02:18 min/km |
155 bpm |
97 rpm |
259 w |
| 6 |
00:01:00 |
0.44 km |
26.40 km/h |
02:16 min/km |
164 bpm |
96 rpm |
279 w |
| 7 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
168 bpm |
96 rpm |
280 w |
| 8 |
00:02:00 |
0.83 km |
24.90 km/h |
02:25 min/km |
168 bpm |
93 rpm |
259 w |
| 9 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
167 bpm |
95 rpm |
279 w |
| 10 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
171 bpm |
95 rpm |
281 w |
| 11 |
00:02:00 |
0.83 km |
24.90 km/h |
02:25 min/km |
168 bpm |
93 rpm |
259 w |
| 12 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
169 bpm |
95 rpm |
279 w |
| 13 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
172 bpm |
92 rpm |
281 w |
| 14 |
00:08:00 |
3.23 km |
24.23 km/h |
02:29 min/km |
132 bpm |
90 rpm |
109 w |
| 15 |
00:02:00 |
0.83 km |
24.90 km/h |
02:25 min/km |
157 bpm |
92 rpm |
259 w |
| 16 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
168 bpm |
91 rpm |
279 w |
| 17 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
171 bpm |
92 rpm |
281 w |
| 18 |
00:02:00 |
0.83 km |
24.90 km/h |
02:25 min/km |
170 bpm |
93 rpm |
259 w |
| 19 |
00:01:00 |
0.42 km |
25.20 km/h |
02:23 min/km |
174 bpm |
92 rpm |
279 w |
| 20 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
176 bpm |
90 rpm |
280 w |
| 21 |
00:02:00 |
0.82 km |
24.60 km/h |
02:26 min/km |
173 bpm |
91 rpm |
259 w |
| 22 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
174 bpm |
91 rpm |
279 w |
| 23 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
174 bpm |
88 rpm |
280 w |
| 24 |
00:08:00 |
3.12 km |
23.40 km/h |
02:34 min/km |
135 bpm |
87 rpm |
109 w |
| 25 |
00:02:00 |
0.81 km |
24.30 km/h |
02:28 min/km |
158 bpm |
91 rpm |
257 w |
| 26 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
167 bpm |
87 rpm |
279 w |
| 27 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
172 bpm |
86 rpm |
281 w |
| 28 |
00:02:00 |
0.79 km |
23.70 km/h |
02:32 min/km |
170 bpm |
88 rpm |
259 w |
| 29 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
172 bpm |
88 rpm |
279 w |
| 30 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
175 bpm |
86 rpm |
280 w |
| 31 |
00:02:00 |
0.76 km |
22.80 km/h |
02:38 min/km |
173 bpm |
85 rpm |
259 w |
| 32 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
172 bpm |
87 rpm |
279 w |
| 33 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
176 bpm |
86 rpm |
280 w |
| 34 |
00:09:00 |
3.24 km |
21.60 km/h |
02:47 min/km |
137 bpm |
85 rpm |
137 w |
|
