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Added by Kenyjan, 824 Vor Wochen |
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Summary
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Uppvärmning: 4km - 17.35
Intervaller: 2x5x400m Vila: 60sek Serievila: 2min Tider: 69.7 - 67.6 - 68.4 - 68.2 - 67.8 - 68.4 - 67.6 - 66.6 - 67.1 - 68.6 Nerjogg: 4km - 18.57
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