Performed strength exercises in this workout.
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Kurzhantelpresse
· Schultern
|
 8 x 19.0 kg |
| |  |
|
Kurzhantelpresse
· Schultern
|
8 x 19.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
8 x 19.0 kg |
| | |
|
Rullande axlar
· Schultern
|
8 x 21.0 kg |
| | |
|
Rullande axlar
· Schultern
|
8 x 21.0 kg |
| | |
|
Rullande axlar
· Schultern
|
8 x 21.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
8 x 9.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
8 x 9.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
8 x 9.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
8 x 13.5 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
8 x 13.5 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
8 x 13.5 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
20 x 7.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 7.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 7.0 kg |
| | |
|
Z-stång
· Bizeps
|
8 x 30.0 kg |
| | |
|
Z-stång
· Bizeps
|
8 x 30.0 kg |
| | |
|
Z-stång
· Bizeps
|
8 x 30.0 kg |
| | |
