Performed strength exercises in this workout.
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Barrenstütze
· Trizeps
|
 8 reps |
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Barrenstütze
· Trizeps
|
8 reps |
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|
Barrenstütze
· Trizeps
|
8 reps |
| | |
|
Armstrecken am Seil
· Trizeps
|
8 x 20.0 kg |
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Armstrecken am Seil
· Trizeps
|
8 x 20.0 kg |
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|
Armstrecken am Seil
· Trizeps
|
8 x 20.0 kg |
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Stående tricepsdrag
· Trizeps
|
8 x 17.5 kg |
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Stående tricepsdrag
· Trizeps
|
8 x 17.5 kg |
| | |
|
Stående tricepsdrag
· Trizeps
|
8 x 17.5 kg |
| | |
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Kick back
· Trizeps
|
8 x 10.0 kg |
| | |
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Kick back
· Trizeps
|
8 x 10.0 kg |
| | |
|
Kick back
· Trizeps
|
8 x 10.0 kg |
| | |
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Langhantelcurls
· Bizeps
|
8 x 20.0 kg |
| | |
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Langhantelcurls
· Bizeps
|
8 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
8 x 20.0 kg |
| | |
|
Hammer
· Bizeps
|
8 x 13.5 kg |
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Hammer
· Bizeps
|
8 x 13.5 kg |
| | |
|
Hammer
· Bizeps
|
8 x 13.5 kg |
| | |
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Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
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Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
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Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
20 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 10.0 kg |
| | |
|
Handgelenkbeuge
· Unterarme
|
15 x 20.0 kg |
| | |
|
Handgelenkbeuge
· Unterarme
|
15 x 20.0 kg |
| | |
|
Handgelenkbeuge
· Unterarme
|
15 x 20.0 kg |
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