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	     Added by Kenyjan, 789 Vor Wochen  | 
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			Summary		 
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		 Uppvärmning: 5.2km - 26.23 
				
    			    			
    						Intervaller: 4x2.5km Vila: 3min Tider: 9.50.2 - 9.49.5 - 9.57.4 - 9.59.8 Nerjogg: 2.6km - 13.33 
								
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