Performed strength exercises in this workout.
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Kurzhantelpresse
· Schultern
|
 8 x 19.0 kg |
| |  |
|
Kurzhantelpresse
· Schultern
|
8 x 19.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
8 x 19.0 kg |
| | |
|
Rullande axlar
· Schultern
|
8 x 31.0 kg |
| | |
|
Rullande axlar
· Schultern
|
8 x 31.0 kg |
| | |
|
Rullande axlar
· Schultern
|
8 x 31.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
8 x 11.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
8 x 11.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
8 x 11.0 kg |
| | |
|
Z-stång
· Trizeps
|
8 x 26.0 kg |
| | |
|
Z-stång
· Trizeps
|
8 x 26.0 kg |
| | |
|
Z-stång
· Trizeps
|
8 x 26.0 kg |
| | |
|
Stående tricepsdrag
· Trizeps
|
8 x 17.5 kg |
| | |
|
Stående tricepsdrag
· Trizeps
|
8 x 17.5 kg |
| | |
|
Stående tricepsdrag
· Trizeps
|
8 x 17.5 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
8 x 17.5 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
8 x 17.5 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
8 x 17.5 kg |
| | |
|
Beinheber
· Abs
|
20 reps |
| | |
|
Beinheber
· Abs
|
20 reps |
| | |
|
Beinheber
· Abs
|
20 reps |
| | |
|
Sit-up
· Abs
|
30 reps |
| | |
|
Sit-up
· Abs
|
30 reps |
| | |
|
Sit-up
· Abs
|
30 reps |
| | |
