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Mittwoch, 20. Oktober 2010

Krafttraining

Added by adipato4, 820 Vor Wochen

Summary

Description Strength exercises

	Dauer (min.sek)	00:30:00
	Gesamtgewicht	0.0 kg
	Intensität	Normal
	Kalorien	186 kcal

Mage..

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Performed strength exercises in this workout.

PJs stol · Abs	20 reps
PJs stol · Abs	20 reps
PJs stol · Abs	20 reps
Knälyft på alla fyra · Abs	1 reps
Knälyft på alla fyra · Abs	1 reps
Knälyft på alla fyra · Abs	1 reps
Plankan rak · Abs	1 reps
Plankan rak · Abs	1 reps
Plankan rak · Abs	1 reps
Plankan sne · Abs	1 reps
Plankan sne · Abs	1 reps
Sit-up · Abs	30 reps
Sit-up · Abs	20 reps